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Welcome!
I recently lost 36 pounds in 4 months, and I was so excited about my weight loss, that I wanted to let others know how I lost the weight. I personally use every piece of exercise equipment shown on this page and didn't have to dedicate a whole room just to fitness equipment. These are the best prices I've found on the net as well. Just get one piece of equipment if you are starting out, or combine them all for a great home gym on a budget.

Click here for my exercise routine.

Click here to see why I think these are the best excercise machines.

Click here to understand the relationship between body fat and body weight.

Isn't fitness equipment expensive? No! I bought everything you see in the center panel of this this page and didn't even spend $900. But you don't have to buy the equipment all at once. Just pick one that appeals to you, buy it, and then use it! You'll be back for more, I'm sure.
:-)

MC
Understanding the Relationship Between Body Weight and Body Fat

As you exercise, you will see your weight improve, while your body fat remains fixed. Then they will swap. For example, your body weight might drop several pounds, but your body fat will remain the same. Then the following week, your body weight will be "stuck" but you'll see your body fat drop a percentage or two. The next week, it'll change back again. This is normal and a healthy weight loss!

This occurs because in order to burn the fat, you have to build the muscle. Muscle is what burns fat. But muscle weighs more than fat, so your weight might increase as your fat decreases because you are adding muscle to your body. So the net effect is your weight does not go down, but your body fat does. This is what you want.

So the next week, you'll see your weight go down, but your body fat stay the same. This is normal because now you have enough fat burning muscle to "consume" more fat (by weight) than your increase in muscle. Don't worry if you don't understand it. Just if you see it in your dairy (calendar) that's a good thing. :-)

DISCLAIMER: I am not a doctor. I am not giving medical advice. I'm only telling you of my experiences. You should always consult a medical professional before attempting any weight loss program.

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My 7 Rules for losing weight

1. No eating after 6pm. Drink water or a banana (1) if you must.

2. Buy a Tanita® Body Fat Monitor. (New! Lowest price I've ever seen!)

2. Keep a diary. Just use a regular calendar, mark your body weight and body fat every day.

3. Weight yourself at the same time each day.

4. Use an Ephedra Free Product to help your workouts be more effective.

5. Eat slower, prepare portions about half what you are used to.

6. NO JUNKFOOD! NO FASTFOOD! Instead eat soup, fruit, or salad.

7. Do your exercise every day. Even if it's just for 5 minutes, do it everyday. Make a schedule like I did and stick to it! .
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