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New
Smooth 5.15 Folding Treadmill
On Sale! - Save $100 $999 (Includes Shipping) 
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Welcome!
I recently lost 36 pounds in 4 months, and I was so excited about my weight loss, that I wanted to let others know how I lost the weight. I personally use every piece of exercise equipment shown on this page and didn't have to dedicate a whole room just to fitness equipment. These are the best prices I've found on the net as well. Just get one piece of equipment if you are starting out, or combine them all for a great home gym on a budget.
Click here for my exercise routine.
Click here to see why I think these are the best excercise machines.
Click here to understand the relationship between body fat and body weight.
Isn't fitness equipment expensive? No! I bought everything you see in the center panel of this this page and didn't even spend $900. But you don't have to buy the equipment all at once. Just pick one that appeals to you, buy it, and then use it! You'll be back for more, I'm sure.
:-)
MC
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My Routine
I have the stationary bike under my computer desk and I use it at least 30 minutes a day while working on the net. I do the side stepper on Mondays, Tuesdays and Fridays, the Total Gym on Wednesdays, Thursdays and Saturday and then rest on the 7th. I use the treadmill most every day for my "evening walk." (It works for me.)
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1. No eating after 6pm. Drink water or a banana (1) if you must.
2. Buy a Tanita® Body Fat Monitor. (New! Lowest price I've ever seen!)
2. Keep a diary. Just use a regular calendar, mark your body weight and body fat every day.
3. Weight yourself at the same time each day.
4. Use an Ephedra Free Product to help your workouts be more effective.
5. Eat slower, prepare portions about half what you are used to.
6. NO JUNKFOOD! NO FASTFOOD! Instead eat soup, fruit, or salad.
7. Do your exercise every day. Even if it's just for 5 minutes, do it everyday. Make a schedule like I did and stick to it!